"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Researchers from The University of Western Australia have published three studies on the growing practice of time-restricted ...

Experts are suggesting too much meat and microplastics in food could be behind the cause of a massive surge in bowel cancer ...

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

Resting heart rate changed: “My RHR used to be higher now it sits in the 40s and 50s. (Normal HR is 60-100, but it varies ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in ...

If breastfeeding isn’t actually a consistent method of postpartum weight loss, why is it so frequently promoted as such by ...

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Walking not only helped Zoe Lewis to shed those unwanted calories but it helped her stay active minus any burnout.

Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.

Adults in their 70s with dementia experienced faster weight loss in the decade before diagnosis than their cognitively healthy peers, according to a new study.

Discover if this all-meat diet is good for your health, weight loss, and overall well-being ... Ahead of Hard Pivot for ‘CBS Evening News' Australian Open: Novak Djokovic booed off after ...