For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

Ayurveda our ancient medical science helps in correcting the imbalance in the body which causes infertility Read this article ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Bay leaves and apple cider vinegar cannot dissolve kidney or gallstones in three days. These home remedies lack scientific backing and shouldn’t be used as a replacement for proper medical care ...

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

Add them to your diet or supplements. Dosha-based food: According to Ayurveda, there are three doshas – Pitta, Kapha and Vata – that impact your body and mind. Plan your diet as per your dosha ...

As per Ayurveda, Pitta dosha controls heat and digestion and ... and acidic food Include desi cow ghee/Yashtimadhu ghee in your diet as it helps in healing. Ayurveda also lays stress on making ...

But meat can have its place in an Ayurvedic diet too. Healthy fats like organic ... Vatta (associated with air and space), Pitta (fire and water elements) and Kapha (water and earth).