Knee Pain and the Aging Population: Understanding Osteoarthritis and How to Manage It
With early diagnosis and consistent care, individuals with osteoarthritis can manage their symptoms effectively and maintain ...
The Roanoke Times1h
CASEY: I should've had this hip-replacement surgery years ago
Metro columnist Dan Casey had hip-replacement surgery Jan. 22 at LewisGale Medical Center in Salem. It was such a positive experience he's getting the other hip done in April.
Woman&Home on MSN16h
This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourself
It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...
Fit&Well on MSN3h
Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
O ur glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...