About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... that will help the lower back area. The Superman exercise ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Former Loose Women host, Andrea McLean, was rushed to hospital after collapsing at home, where she was found by her husband, ...

The political analyst Yuval Levin discusses Trump’s first few weeks in office and the limits of presidential power.

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...