In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

If you have a herniated disc, you often will feel increased pain or symptoms down the leg with this test. Repeat with left ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Andie MacDowell may be one of Hollywood's most enduring stars, but her real-life story is darker and more heartbreaking than ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...