Sleep specialists unveil the concerning health risks linked to chronic snoring, from heart problems to mental health issues, ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about mouth taping.

Curious about what the stars have in store for you today? Find out how planetary movements on February 18, 2025, will shape ...

Snoring occurs when the tissues at the back ... need more involved treatments. There are nine remedies you can try to reduce or eliminate snoring altogether: When you sleep, the tissues in your ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all at once.

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 simple, free DIY wellness practices.

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative ... and muscle tension. Qigong exercises’ slow, systematic motions need focus and attention. “This ...

For example, with a stroke, a person may have difficulties swallowing because there may be an absent or delayed swallowing reflex, weakened throat muscles ... To perform this exercise, lie flat on ...

Some of the things you might experience along with a tight throat include: A lump in the throat Difficulty swallowing or excessive swallowing Frequent need to clear the throat The ... oral ...

In today’s fast-paced world, respiratory health has become a pressing concern for many. With increasing pollution, sedentary ...

The good news? Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.