Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Your hip flexors are tight ... In many cases, this can deliver a double whammy of reduced performance and increased back pain ...

After 11 years of lidocaine patches, physical therapy, and cortisone injections, Lavine made an appointment with Jeremy ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

“When your hip mobility is limited, it affects your entire body's movement patterns, forcing you to compensate in ways that ...

This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width apart and palms resting on your thighs. Forward bend and reach your arms forward as ...

Feeling some pain in your hip? It could be because of poor spinal alignment when you sleep. These mattresses can help. A certified sleep science coach and mattress expert, JD has been reviewing ...