There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

A PETITE student burdened with “the breasts of a 60-year-old” was unable to get a breast reduction on the NHS because her ...

CHLOE Ferry is getting her Brazilian bum lift reversed after checking into hospital today. The Geordie Shore star, 29, ...

Started as a retail hardware shop back in 1983 by Sam Papadakis, Sydney-based Maroubra Building Supplies (MBS) began to ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

The reality star, 29, has updated fans and thanked them for their support as she shared a selfie taken from her hospital bed ...

The Glorious Model O 2 Mini Wireless is a fantastic gaming mouse that slims its package down into a super versatile pointer ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...