Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s ...

Strength training improves muscle tone, boosts metabolism, enhances bone density, reduces injury risk, and supports overall ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Sir Chris Hoy was diagnosed with terminal cancer last year but has continued to inspire amid heart-breaking hurdles, ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the beginner, the thinking goes ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...