Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn ... Don’t continue if there’s pain in the knees.

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.