GRAND RAPIDS, Mich. (WOOD) – Low back pain and disc issues are some of the most common conditions affecting people of all ages, often leading to chronic discomfort and mobility limitations. Our Back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

While anyone can slouch, teenagers are reprimanded for their bad posture. However, according to doctors, it can also be due ...