In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Nimba was dogged by lameness problems (including two injuries from kicks) but nonetheless proved her mettle against males and ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

In the frenzied medical drama, the limits and problems of the healthcare system serve as the basis for the show’s plot.

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

The Rupise Hot Springs in the Chibuwe area of Chipinge produce a free-flowing stream that has a distinctive purity to the eye, a lingering odour like boiled eggs that wafts through the air, and ...