Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing helps. At times, I have been ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

Adding insult to injury, it’s theorized that bunions are an entirely genetic affliction — meaning for some, avoiding high ...