Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

For many, the answer is simply no. It’s easy to sit in a slouched position and our bodies get used to it but when our spine is not in the correct position, some muscles will become tight and others ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Antonio Conte warns Napoli that problems ‘will come back knocking’ if they don’t face them now as he insists Khvicha Kvaratskhelia ‘hasn’t been replaced yet.’ The Partenopei visit Roma ...