Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

For many, the answer is simply no. It’s easy to sit in a slouched position and our bodies get used to it but when our spine is not in the correct position, some muscles will become tight and others ...