Step inside a specialized factory where hunchback correction back braces are carefully crafted for optimal support and comfort. From material selection to molding and assembly, every step ensures ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

The search for the best mattress in India can be overwhelming due to the variety of options available. The best of mattresses ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Or do you prefer the figure-four sitting posture? Each of these sitting positions ... and you are a good listener who provides support and understanding. However, you can be somewhat controlling ...

The Berlin and Daughter Posture Corrector comes in six sizes (XS-XXL) and the straps are padded to support the shoulders and back. We love that it’s designed by a woman for women, and is soft and ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

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