Medical experts weigh in on the effectiveness of posture correctors, sharing what really works for better alignment and ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

To stay productive and focussed in work it is important to ensure that the sitting arrangement is supportive to the cause.

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

After extensively testing the Sihoo Doro C300 Pro, I can genuinely say this chair is a great office and gaming chair. Sihoo’s ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

Presidents Trump, Milei and Bukele have demonstrated their support for Bitcoin, hinting that a new international alliance ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

Can a mattress pad help with back pain? If you’re waking up in the morning with back pain, you’ll no doubt be looking for a ...