Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Feel free to add any movements, such as moving side to side ... starting with Child’s pose and Cat-Cow pose. But, especially as a beginner with back pain, it’s smart to be cautious.

Hold for several breaths, then repeat on the other side. READ ALSO: How breathing exercises help with weight loss Bridge Pose ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side ... triangle pose, with the chair as support.