Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...