Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

It’s not that elevated squats are necessarily better, but for someone like me, stiff ankles can lead to poor form and raise the risk of me injuring my back. A 2017 study found stiff ankles make ...

Dating back to his college days, Hurts has produced incredible results in the weight room. (It's easier to run the "Tush Push" when your quarterback can seemingly squat an entire defensive line.) ...

Keeping your back straight, push your hips back and bend your knees out over your toes to squat down. Lower until your your thighs are parallel to the floor (or as low as you can go). Squeeze your ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the arch/ball of the foot. Before the ...