Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees.

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...