After two years of relentless searching, Alliance Boxing club has finally found a new home in Leeds. This week, the club opened the doors to its brand-new gym on Cowper Road in Harehills, marking the ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

U.S. Army Sgt. Kourtney NunneryCAMP TAPA, Estonia- Forward Observers assigned to 1-41 Field Artillery Regiment, ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Legislation to allow so-called permitless carry could move forward this session after previously stalling in the ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Tennessee high school basketball wouldn't be the same without great fans and venues. We looked around to find the best gyms ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...