5 back exercises to do at home to strengthen muscles and prevent injuries
However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...
Tom's Guide5d
No gym? No problem. Trainer shares her secret to building muscles in your back and biceps
Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...
Business Insider India4y
Best leather Gym belt for a safe workout
Take a look at some amazing gym belts that you can consider buying. Use this belt while lifting weights to ensure that you have maximum back support. It has adjustable straps and a Velcro closure ...