I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Tester Caroline Pevonka manages chronic pain in her back, shoulders, and neck. “This ongoing pain ... the Solaire also allows you to adjust the head and foot of the mattress to different heights ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Sway side to side letting your neck hang loose. Perform for as long as desired, starting with 15 seconds. With your back straight, arms at your sides and shoulders relaxed, nod your head up and ...

It was the most firm pillow I’ve ever laid my head on. But since I have had horrible neck and shoulder pain for years now, I knew I had to try something new. I didn’t even want to, that’s ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Despite loving the compliments she received, the political science student says having 4 feet of hair wasn’t worth the upkeep.