Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Yale is a shadow of its former self. The Yale Daily News only publishes print on Fridays. Clementines were removed from Commons. And, for the past 43 years, students have been deprived of a ...

A powerful grip is essential for spin bowlers to control the ball's trajectory with precision. One of the most effective ...

Single-leg stands are an easy and effective exercise for strengthening the core and enhancing balance. Simply stand on one ...

On 2 May, David Beckham will hit half a century. For perspective, when he entered this world in 1975, the Bay City Rollers ...

The challenge system is great. Called strike three to end the game gets challenged, call gets overturned, game continues, the camera pans to the downtrodden ump, and then the manager walks out to make ...

New Reds skipper Terry Francona wants his players to concentrate on getting ready for 2025 MLB season, one that won't include challenge system.

Changing one ball to a strike can completely alter an inning. Saturday was proof of that. The New York Yankees used the ...

That level-headed approach served the team well when they presented their Meteor massage ball to the Sharks. The self-heating ...

After months of waiting and offseason maneuvering, Major League Baseball’s Spring Training gets going in earnest this weekend ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...