Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Dwayne Johnson follows a strict fitness regimen that includes early morning fasted cardio to boost metabolism and burn fat efficiently. Read on ...

like your standard squats and bicep curls. However, some have a twist, such as the shoulder press becoming a narrow shoulder press and the L raises, which are a variation of dumbbell raises.

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(But not an EZ-curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need ...