Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...