The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

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Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped death under a barbell. A ...

Push-pull training consists of two workouts: pushing exercises for the ... for triceps pushdowns or a barbell rather than dumbbells for an incline chest press. You can also perform many of the ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...