The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Place hands just outside of shoulders to grip the barbell. Step out from squat rack so you have room to perform the squat. Stand with feet shoulder-width apart and toes turned slightly out ...

Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of her neck. Her trainer was spotting her from behind when she stepped out from the rack to perform a squat.

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell ... you go heavier. Set barbell to about mid-thigh height and grip it with hands shoulder-width, palms facing ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Seated dumbbell shoulder press: With dumbbells positioned ... the weight back to the starting position. Deadlift: Squat down and grasp the barbell with a shoulder-width overhand grip.

break the movement down by pulling the dumbbells on to your shoulders and taking a quick breather before you press them skyward. Squat down and grasp a barbell with your hands roughly shoulder ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...