Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Steffie is entirely self-funding in what is a very expensive sport to pursue. Her triumph in Scotland’s Strongest Woman means ...

Strength training is one of the most beneficial things you can do for your long-term health, but as a beginner it can feel ...

Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...