Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

Steffie is entirely self-funding in what is a very expensive sport to pursue. Her triumph in Scotland’s Strongest Woman means ...

Find out what days position groups will work out, the different drills that will be done and more about the annual event in ...

Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...