Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...