Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

The Jaguars aren’t looking to trade quarterback Trevor Lawrence, and have strongly refuted any such intentions after a report ...

In Region 1-5A, Ponte Vedra edged Chiles 1-0 to punch its ticket back to the final four. The Sharks (15-3-2), the reigning ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Quality sleep isn’t just about how long you’re in bed -- it’s about ... who don't want a screen to distract them at night. The review: "Of all the sleep trackers out there, Whoop gives ...

While filming Rocky IV, Sylvester Stallone gave Dolph Lundgren "orders to try to knock [him] out while the cameras were ...

Grab your favorite person and set off on this romantic hike in Maryland for a Valentine's adventure. Fairy tale footbridges, ...

Brunch is good for a lot of things. It's a solid pretext for day drinking, and it's also a convenient way to eat breakfast ...

At the end of a long ... all products. Because your skin does so much reparative work while you sleep, the ingredients you go for are key. Generally speaking, González suggests looking for a ...