However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

LIMA — A new session for classes at the Lima Family YMCA starts Feb. 23 and runs through April 12. Classes for Zumba, ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

In view of the rising cases of Guillain-Barré Syndrome (GBS) in Maharashtra, Director of Medical Education (DME) D.S.V.L. Narasimham has clarified that there is no cause for alarm and assured the ...

If she could do it, you can do it. The real problem is picking the best beginner Linux distribution for you. There are literally hundreds of desktop Linux distributions to choose from. Some ...

Looking for the best piano keyboard for beginners? Well MusicRadar has you covered with expert advice and useful recommendations from industry professionals It has never been easier - or cheaper - to ...

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you will know that it’s hard. ‘Each class is meant to sculpt, define, build ...

If you’re looking to switch up your workout routine, adding Barre exercise might be just what you need. It’s low-impact but incredibly effective, making it perfect for all fitness levels. Whether you ...

Pune: As many as 22 suspected cases of Guillain-Barre syndrome (GBS), an immunological nerve disorder, have been detected in Pune, prompting the civic authorities to conduct a detailed survey of ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...