BuzzFeed on MSN3h
32 Things To Put In Your Bag To Make Those Long “Welp, I’m Not Going To Be Home Until After Dinner” Days Easier
These teensy "worry stones" for anxiety and this collapsible water bottle will take up almost no space in your bag, but so ...
The Republic23h
Go Guide – Feb. 12
FIELDHOUSE RECREATION DAY, 2:30 to 4:30 p.m., Feb. 13, NexusPark, 2380 25th St., Columbus. Sports and recreation equipment ...
Nick Symmonds on MSN19h
No Gym? No Problem! 100 Killer Bodyweight Exercises
Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
'We don't have to hate each other just because we disagree'
In a time marked by increasing polarization and divisive rhetoric, the Project for Civic Health in Washington state aims to foster respectful dialogue and collaboration across party lines. Lieutenant ...