Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

The keto diet is a low-carb, high-fat diet with moderate levels of protein. And while this restrictive eating pattern can ...

The diet’s central premise is simple but radical ... Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...

While Whole30 is technically a “diet,” it wasn’t designed as a weight loss plan. Still, there’s a good chance that by eliminating these food groups that often add extra calories ...

It’s simple ... about any new plan; meds may need to be adjusted as health improves. *Weight loss reported is based on experiences of patients using a version of the keto diet similar to ...