Power yoga is a vigorous, fitness-based yoga style that builds strength, flexibility, and focus. It's a dynamic practice ...

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when time, space or budget is tight, it’s good to know that something as simple as ...