Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

basketball and football female athletes who want to jump higher or change direction quickly (a useful skill in many sports) endurance runners who want to boost physical fitness, run time and athletic ...

Brentwood guard Ella Ryan's big Tennessee high school basketball senior season has included becoming the school's all-time ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Giannis Antetokounmpo, the "Greek Freak" from the Milwaukee Bucks, has dazzled the NBA with his incredible agility, strength, and athletic prowess.

Brentwood girls basketball guard Ella Ryan spoke as if ... are heavy lifting days — back squats, deadlifts — and plyometric training. Then there’s her mental exercises. “ ...