Yoga with Kassandra on MSN1h
Gentle Morning Yoga – 5-Minute Wake-Up Stretches for BeginnersIf you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...
Fit&Well on MSN2h
A Pilates instructor recommends this six-move routine for beginners who want to build core strengthThe Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...
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