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Should you take an active recovery day or a rest day? What’s the difference?
A total rest day is a full day where you aren’t working out or being active. Try to make sufficient time to rest your muscles ...
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Staying Active: The Key to Senior Health and Well-Being
Family Health & Wellness, Focus on Seniors, Southampton Spirit News - by June Portnoy As we age, maintaining an active lifestyle is crucial for our physical, emotional, and mental well-being. At the N ...
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5 Signs You’re An Active Parent
Reviewed by Nicole Amoyal Pensak, PhD All parents know that raising kids is a near-constant activity that rarely, if ever, ...
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Bodies by Design: Why being active isn't enough to get fit
Isn’t that enough to stay fit? Here’s the surprising truth: Being active doesn’t necessarily mean you’re fit. After working with countless individuals, I began noticing a trend.