The Manual on MSN1d
Should you take an active recovery day or a rest day? What’s the difference?
A total rest day is a full day where you aren’t working out or being active. Try to make sufficient time to rest your muscles ...
Parents on MSN7h
5 Signs You’re An Active Parent
If you consider yourself especially attuned to your child’s emotions and interests, you might be an active parent. Active ...
timespub8h
Staying Active: The Key to Senior Health and Well-Being
Family Health & Wellness, Focus on Seniors, Southampton Spirit News - by June Portnoy As we age, maintaining an active lifestyle is crucial for our physical, emotional, and mental well-being. At the N ...
Austin American-Statesman1mon
Bodies by Design: Why being active isn't enough to get fit
Isn’t that enough to stay fit? Here’s the surprising truth: Being active doesn’t necessarily mean you’re fit. After working with countless individuals, I began noticing a trend.
News Medical1mon
Positive mental well-being can help maintain a physically active lifestyle
According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...