Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

David Beckham shares the workout and recovery plan he's used to stay in shape at 50 years old after a long career as an ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

Alan Ritchson has returned as Reacher for season 3 of the Amazon Prime Video series – but away from Hollywood he lives a ...

Vance Day, a former Marion County Circuit Court Judge who drew controversy and a judicial rebuke for his stance on same-sex marriage, says he has joined the US Department of Justice.