Yashtika Acharya death: Fitness experts share weightlifting tips to stay safe in the gym
Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...
Bicycling on MSN1d
Cross-Train At Every Age: These are the Best Strength Workouts for Seniors
If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...
'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...
Can creatine supplements help older adults’ muscles? Here’s what to know.
When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...
Health.com1d
11 Muscle-Building Foods for Strength and Faster Gains
Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
celebwell3d
Sarah Stage in Two-Piece Workout Gear Asks "Are You In?"
Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...