Spread the loveThe bench press stands as the most iconic upper body strength movement in resistance training. From high school weight rooms to professional powerlifting competitions, the bench press ...

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

While progressive overload is key for gaining strength and muscle mass, safety is still the most crucial component of an exercise program. Progressive overload is key to improving strength and ...

Push-pull training consists of two workouts: pushing exercises for the ... helping to perform movements like the chest fly and bench press. In this way, you end up training many of the same ...

The boutique fitness space makes up a small piece of the overall fitness sector. But a recent grouping of deals involved in the space hints at potential PE interest. To learn more about PE’s ...

Sweden just experienced the worst mass shooting in its history. Here’s what we know By Henrik Pettersson , Christian Edwards , Sarah Dean , Melissa Bell , Sophie Tanno and Li-Lian Ahlskog Hou, CNN ...