Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Highlighting some of the top performers of the bench in the 2024-25 season. John McKechnie, RotoWire.com Payton Pritchard is among the top players coming off the bench this season. Strong options ...

The aim of this study was to determine the efficacy of caffeinated chewing gum on maximal strength and muscular endurance during bench press and back squat exercises ... 176.8 ± 6.1 cm, mass: 79.6 ± 8 ...

Before you start an exercise program you may want to have a fitness test to determine your ... typically for the bench press and the leg press. Sometimes alternative tests are used, such as ...

Make sure moves like squats, deadlifts, pullups, and bench presses are in your workout to take advantage ... increasing your muscle mass also increases your metabolism, meaning you burn more ...

Bodybuilders, powerlifters, and those working towards moving serious mass should give this bench a miss. However, if you like studio-style home workouts, prefer designer home gym equipment ...