The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...
Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...
You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.
Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...
Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because ... It doesn’t matter how hard you work in the gym — you’re not going to see progress if you’re not ...
Known as “Muscle Barbie,” she gained a massive social ... and she is not ashamed of that. That work is, in part, a factor of her ability to bench press massive weights. She loves the bench, calling it ...
In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...
I know some of you are obsessed with bench presses. After all ... re called the ‘squats for the upper body’: they work many muscles, including the forearms, biceps, shoulders, upper back ...
Before he attended Alabama, Hurts was already known for his work as a powerlifter. Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds ...