The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

MITCHELL — All Rickey Nelsen wanted to do since he resumed competitive powerlifting was win a national championship. His long ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

A national-level powerlifting athlete died in a tragic accident at a gym in Rajasthan's Bikaner. Yashtika, a gold medalist ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

This powerhouse setup comes with ant-slip grip pads and safety locks to prevent movement and slipping, even while using an Olympic bar. Compact with tons of features, you get a bench press ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

If you want an exercise that adds size and strength to your upper body while also challenging your core strength and ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Leeds have also won their last four league games, scoring 15 goals and conceding just once. They beat fellow promotion ...