David Beckham's fitness routine at 50: How he stays strong and in shape
David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...
Experts say your favourite exercises are the best for burning calories
Shedding pounds doesn’t have to mean strict limitations. Whether it’s high-intensity cardio or controlled, heavy lifting, ...
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Mitchell's Rickey Nelsen relishes national title after long powerlifting journey
MITCHELL — All Rickey Nelsen wanted to do since he resumed competitive powerlifting was win a national championship. His long ...
How to use a leg press properly: 5 foot placement variations to hit specific muscles
The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...
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BNN Interview | Strength begins in the mind – how Latvia’s powerlifting champion in bench press prepares for the world stage
Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...
Tragic! 17-Year-Old National Weightlifter Yashtika Aacharya Breaks Neck While Attempting 270 Kg Lift, Dies; Disturbing Video Surfaces
A national-level powerlifting athlete died in a tragic accident at a gym in Rajasthan's Bikaner. Yashtika, a gold medalist ...
Walmart Is Selling an $800 Adjustable Weight Bench Set for Just $179, and It's 'Excellent' for Heavy Workouts
This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.