Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness ... “I thought I knew how to bench press,” admits John Groth. “Until I found out I didn’t know how to bench press.” ...

A gym bench is a piece of essential fitness equipment ... So be it deadlifting, reverse dumbbell fly or hammer bench press, you can try it all on this. This also allows you to better your exercise ...