Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

UConn freshman star Liam McNeeley hadn’t played in front of a crowd as hostile as the one the Huskies faced in Omaha, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

With turquoise waters, vibrant marine life, and a laid-back feel, Caye Caulker is perfect for your next beach vacation.